You deserve to feel calm in your body.
Retune your nervous system.
I work with individuals seeking to reset their nervous systems and engage in their life in a more joyful and sustainable way. Utilizing evidence based sound therapy, trauma-informed care and somatic tools, I approach your plan using a holistic approach that focuses on empowering you with the information and tools you need to be your happiest and healthiest self.
Connect to yourself.
You can expect to to learn key concepts about your autonomic nervous system, to increase your vagal tone and to feel empowered with the knowledge and tools you need for improved regulation and resilience.
Together, we can retune your system to safety.
Nervous System Reset
Remote Delivery of The Safe and Sound Protocol (SSP)
Guided delivery of the SSP, an evidence-based acoustic vagus nerve stimulator intervention, in addition to education, exercises and tools to promote physical and emotional strength overall and well-being.